Relax Recharge Reconnect – Join us in Sri Lanka

-

Accommodation is situated in the beautiful south bay of Hiriketiya and stone's throw away from the beach. Surrounded by Jungle and stunning beaches you will be sure to relax.

The rooms are a calming space to unwind, and all contain Air Conditioning for your comfort. each day you can Enjoy an a la carte breakfast and chill around the pool.

Immerse yourself in 5 days of relaxing, recharging and reconnecting.
to start our journey together we will start with a cacao opening ceremony and a calming yin class.

In the mornings we will welcome the day with a more lively and invigorating yoga practice. we will use the afternoons to slow down and unwind our nervous system by practicing a mix of yin, Neurogenic yoga and TRE® (Tension& Trauma releasing Exercises)

You will get the chance to ride a wave and learn the ropes with a qualified surf instructor.

A massage from one of the best places in the bay will have you feeling very relaxed and calm.

We have also included a cooking lesson with our in-house cook. If you feel up for it we have included transport to the local temple.

On our final night together, we have booked a table in the no 1 bar in Sri Lanka to enjoy and evening of good food and cocktails.

There will also be plenty of time to unwind and enjoy what the bay has to offer.

Dorm bed (4 bed dorm):  $500

Twin room: $600

Single Occupancy:  $700

What's Included

Accommodation and breakfast

3x Sri Lankan dinners

Cooking lesson

Yoga classes

CBT Workshop (Optional)

1x Massage

1x Surf lesson

TrIp to temple (optional)

Gift Bag

What's not Included

Flights

Transfers

Sunset Cocktail evening

 

About Us

Charlie
Charlie is a 250hr internationally registered teacher in both Vinyasa and Yin. She is also a trained mental health practitioner in low intensity CBT therapy and experience working in Mental health for over 6 years. Her classes focus on the combination of breath and meditative movement, ensuring that you come away having switched off the constant chatter in your minds. She combines both her mental health and yoga training to give a calming and stress reducing experience.
As a certified Yoga teacher, health and wellness coach, and sports massage therapist, Munja specialize in a range of practices including Neurogenic Yoga, TRE, Yin, and Prenatal Yoga, with her foundational training rooted in Ashtanga and Vinyasa yoga. With nearly two decades of her own personal practice in yoga, meditation, and pranayama, her journey into motherhood has deepened her understanding of the body, guiding her towards a more restorative and gentle approach to practice.
Munja

Enquires

Email Us:
relaxretreatsl@gmail.com
Website:
www.salthousesrilanka.net (Accommodation)
www.munjayoga.com (Host & Instructor)
Instagram:
@salthouse_srilanka (Accommodation)
@munjasyoga (host & instructor)
@yogawithcharlie_ (Host & instructor)
Relax Recharge Reconnec (1)
Enquires

Enquires