Your journey starts here

Achieve harmony in your body, mind, and inner self with Neurogenic Yoga, TRE, and traditional yoga.

About Me
Service Offered

Explore what I offer you

Join me for invigorating Yoga Classes and rejuvenating massages

Neurogenic Yoga™

Unlocking the Potential of Neurogenic Yoga™: Transforming Tension into Tranquility.
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TRE®

Empower Your Healing Journey with TRE® (Tension & Trauma Releasing Exercises) is transforming lives worldwide.
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Massage offerings

Indulge in the ultimate relaxation experience with my holistic massage offerings.
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Private Session

Group Session

Flexible schedule

About Me

Diverse Professional Expertise in Yoga, Wellness Coaching, and Massage Therapy

Welcome! I’m Munja, a global citizen with roots in Northern Germany and a journey that’s taken me around the world. From Australia to the UK, Northern Ireland, Spain, and Sri Lanka, I’ve embraced diverse cultures and experiences.
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Yoga

Benefits Of Yoga

Come join me for my energizing Yoga Classes

Strong Body Life

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THE BENEFITS OF PRACTICING VINYASA:
  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Increased Flexibility

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THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Healthy Lifestyle

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THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Increases Blood Flow

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THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Drops Blood Pressure

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Reduce Stress

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification
I loved my TRE session with Munja and felt fully held and guided throughout. I was carrying some pain in my hips and with Munja’s expert guidance I was able to gently release tension I had been holding. The TRE session was very peaceful and I felt a sense of calm during the whole practice. Munja is skilled and intuitive practitioner who creates a warm and non-judgmental environment where I felt completely at ease. I would highly recommend a TRE session with Munja. Elena (UK)
I had a lovely session of neurogenic yoga with Munja, her voice is so soft and calming, she explained how the session would go and demonstrated every movement. I regularly practice yoga but never neurogenic yoga and the tremors felt strange at first but when the session was over I felt an amazing release and I had the best night's sleep of my life that night, I would highly recommend Munja, thank you so much. Katie (UK)
I had a wonderful neurogenic yoga session with Munja . She’s such an excellent teacher and guided me through all the parts of the session. She’s very supportive and present and I really enjoyed it. It left me feeling a combination of relaxed, refreshed and like I had worked out. I will definitely be taking more sessions with munja Mairi (New Zealand)
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When we practice a yoga posture designed to challenge our balance

Your journey starts here

Achieve harmony in your body, mind, and inner self with Neurogenic Yoga, TRE, and traditional yoga.

About Me

munja@munjayoga.com

+34 600 29 75 35

Colombo, Sri Lanka

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