TRE®

Empower Your Healing Journey with TRE®

Discover how TRE® (Tension & Trauma Releasing Exercises) is transforming lives worldwide. Developed by Dr. David Berceli, PhD, this innovative approach helps individuals release chronic traumatic stress, physical tension, and emotional trauma through a series of simple exercises. By activating the body’s natural shaking mechanism, TRE® promotes relaxation and restores balance to the nervous system.

Who Can Benefit

Delve Further into TRE®: Understanding the Path to Healing

Embark on a journey of discovery as we delve into the transformative practice of TRE® (Tension & Trauma Releasing Exercises). Gain insight into its science and methodology, unraveling the mechanisms that activate the body's natural shaking response to release tension and trauma. Through simple yet profound exercises, TRE® empowers individuals towards holistic well-being, guiding them to release chronic stress and find equilibrium. Explore TRE with me and discover its transformative potential for those seeking relief, reconnecting with your body's innate capacity for resilience and renewal.

Reported Benefits

The reported benefits of TRE® span a wide spectrum, including:

Less Worry & Anxiety

Experience a reduction in persistent worries and anxiety through the practice of TRE®.

Reduces Symptoms of PTSD

TRE® has been shown to alleviate symptoms associated with Post-Traumatic Stress Disorder, offering relief and support to those affected.

More Energy & Endurance

Engage in TRE® to boost energy levels and enhance physical endurance, fostering a sense of vitality.

Improved Marital Relationships

Utilize TRE® to foster understanding, communication, and empathy within marital relationships, promoting harmony and connection.

Less Workplace Stress

By releasing tension and stress, TRE® helps individuals manage workplace stress more effectively, contributing to a healthier work environment.

Better Sleep

Enjoy improved sleep quality and duration as TRE® helps to relax the body and calm the mind, facilitating restorative sleep patterns.

Less Relationship Conflict:

TRE® promotes emotional regulation and resilience, leading to reduced conflict and improved dynamics within relationships.

Reduced Muscle & Back Pain

Experience relief from muscle and back pain as TRE® releases tension and promotes relaxation throughout the body.

Increased Flexibility

Incorporate TRE® into your routine to enhance flexibility and mobility, supporting overall physical well-being.

Greater Emotional Resiliency

Build emotional resilience and adaptability through the practice of TRE®, enabling you to navigate life's challenges with greater ease.

Decreases Symptoms of Vicarious Trauma

TRE® can help mitigate the effects of vicarious trauma by providing tools for self-care and emotional regulation.

Healing of Old Injuries

Support the healing process of old injuries by releasing stored tension and promoting circulation through TRE®.

Lessened Anxiety surrounding Serious Illness

TRE® offers a tool for managing anxiety related to serious illness, providing a sense of calm and empowerment.

Relief from Chronic Medical Conditions

Find relief from symptoms of chronic medical conditions as TRE® promotes relaxation and supports overall well-being.

I loved my TRE session with Munja and felt fully held and guided throughout. I was carrying some pain in my hips and with Munja’s expert guidance I was able to gently release tension I had been holding. The TRE session was very peaceful and I felt a sense of calm during the whole practice. Munja is skilled and intuitive practitioner who creates a warm and non-judgmental environment where I felt completely at ease. I would highly recommend a TRE session with Munja. Elena (UK)

I had a lovely session of neurogenic yoga with Munja, her voice is so soft and calming, she explained how the session would go and demonstrated every movement. I regularly practice yoga but never neurogenic yoga and the tremors felt strange at first but when the session was over I felt an amazing release and I had the best night's sleep of my life that night, I would highly recommend Munja, thank you so much. Katie (UK)

I had a wonderful neurogenic yoga session with Munja . She’s such an excellent teacher and guided me through all the parts of the session. She’s very supportive and present and I really enjoyed it. It left me feeling a combination of relaxed, refreshed and like I had worked out. I will definitely be taking more sessions with munja Mairi (New Zealand)

Perfect balance between physical practice and
somatic experience

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