Collaboration with Shine Yoga Retreat/ Tropical Soul Adventure

I am excited to announce my collaboration with Shine Yoga Retreats! I will be hosting a workshop on Stress and Tension Release Yoga also known as Neurogenic Yoga where we will be literally "shaking off" any stored up tension, stress and trauma.

This 7-day Yoga Retreat at SALt House in Hiriketiya Beach offers a unique blend of yoga, cultural immersion, adventure and culinary exploration, set in a stunning tropical location. Designed for more than just physical practice, this retreat combines daily yoga with time for self-reflection, relaxation, and personal rituals, creating a holistic reset for mind, body, and spirit.

Together, we’ll explore this exotic country and nourish our well-being and start the new year with intention in a sunnier place.

This retreat is more than just yoga. It is a tropical getaway that combines yoga, cultural immersion, colourful culinary cuisine, wellbeing and adventure,

Key elements include:

Daily Yoga & Well-Being: Uplifting sessions that promote relaxation, self-care, and mindfulness.

Holistic approach combining Yoga practices (Meditation / Pranayama / Mantra / Rituals. Classes are a blend of Tantra inspired Vinyasa Flow, Hatha and Anusara Yoga, combining the best elements of each style

Cultural Immersion: Visits to local temples and hidden gems, with insights into Sri Lankan heritage.

Explore Sri Lankan culture together e.g. a temple excursion and Tuk Tuk safari, immersing yourself in Sri Lankan life and its vibrant beauty.

Culinary Journey: Enjoy the vibrant flavors of Sri Lankan cuisine, adding a sensory layer to the experiences.

Some classes will be in a workshop style / ceremonies or cultural activities

Full Moon Ceremony: Held under the first full moon of 2025, a potent time for reflection, release, and renewal in the tropics.

Chakra Activation Workshop: A self-inquiry journey through the chakras to connect with your emotions and build a meaningful relationship with yourself.

This boutique retreat fosters community within a small group, providing a supportive and intimate setting. Whether you’re seeking relaxation or adventure, this retreat offers a perfect balance, helping you start the new year with clarity, positive energy, and intention.

Location:

SALT HOUSE, Hiriketiya Beach, southern Coast of Sri Lanka.

Group size is limited to 10 people only. Join this experience while you can.

More information here https://shine-yoga.com/sri-lanka-yoga-wellness-retreat/

Bookings via https://shine-yoga.com/contact-and-booking/