Neurogenic Yoga™

Unlocking the Potential of Neurogenic Yoga™: Transforming Tension into Tranquility

Neurogenic Yoga™ is a revolutionary technique in trauma healing, tension release, and stress reduction.

Neurogenic Yoga

The shaking response, akin to instinctual shaking observed in animals, serves as the nervous system's innate mechanism for discharging long-held tension and trauma. However, societal constructs often inhibit this natural release, conditioning individuals to suppress shaking and tremors from an early age.

Understanding

Understanding the Shaking Response

Finding strength, flexibility and balance in all areas of your life

Mechanism

Reawakening the Body's Intrinsic Release Mechanism

Neurogenic Yoga™ aims to rekindle the body’s intrinsic release mechanism, promoting optimal health and well-being. By facilitating safe self-induction of neurogenic tremors, this practice fosters deep relaxation, reducing stress levels and muscle contraction.

Who Can Benefit

Who Can Benefit from Neurogenic Yoga™?

Individuals from all walks of life stand to benefit from Neurogenic Yoga™. Whether experiencing mild upset or severe anxiety stemming from various stressors such as work pressure, relationship conflicts, or traumatic events, anyone can tap into the transformative power of neurogenic tremors.

Reported Benefits

The reported benefits of Neurogenic Yoga™ span a wide spectrum, including:

Release of chronic tension

Neurogenic Yoga™ helps the body release deep-seated tension accumulated over time, promoting relaxation and suppleness in muscles.

Increase in energy and stamina

Practitioners often experience a surge in vitality and endurance, attributed to the rejuvenating effects of neurogenic tremors.

Discharge of buried emotional and physical trauma

Through the shaking response, Neurogenic Yoga™ aids in the release of both emotional and physical trauma stored in the body, facilitating healing and emotional well-being.

Alleviation of pain associated with conditions like sciatica and fibromyalgia

Neurogenic Yoga™ has been reported to provide relief from chronic pain conditions such as sciatica and fibromyalgia, offering a natural and holistic approach to pain management.

Reduction in aches and pains

Regular practice of Neurogenic Yoga™ may lead to a decrease in general discomfort and muscle soreness, promoting a greater sense of ease and comfort in the body.

Improvement in sleep quality

Many practitioners experience improved sleep patterns and quality of rest, resulting in a more refreshed and rejuvenated state upon waking.

Enhanced circulation and flexibility

Neurogenic Yoga™ promotes better circulation and increased flexibility, contributing to overall physical health and well-being.

Heightened sense of grounding and focus

Practitioners often report feeling more grounded and centered, with improved concentration and mental clarity.

Overall improvement in wellness and relaxation

Neurogenic Yoga™ offers a comprehensive approach to wellness, encompassing physical, emotional, and mental relaxation, leading to a profound sense of well-being and relaxation.

I loved my TRE session with Munja and felt fully held and guided throughout. I was carrying some pain in my hips and with Munja’s expert guidance I was able to gently release tension I had been holding. The TRE session was very peaceful and I felt a sense of calm during the whole practice. Munja is skilled and intuitive practitioner who creates a warm and non-judgmental environment where I felt completely at ease. I would highly recommend a TRE session with Munja. Elena (UK)

I had a lovely session of neurogenic yoga with Munja, her voice is so soft and calming, she explained how the session would go and demonstrated every movement. I regularly practice yoga but never neurogenic yoga and the tremors felt strange at first but when the session was over I felt an amazing release and I had the best night's sleep of my life that night, I would highly recommend Munja, thank you so much. Katie (UK)

I had a wonderful neurogenic yoga session with Munja . She’s such an excellent teacher and guided me through all the parts of the session. She’s very supportive and present and I really enjoyed it. It left me feeling a combination of relaxed, refreshed and like I had worked out. I will definitely be taking more sessions with munja Mairi (New Zealand)