About Me

Meet Munja

Welcome! I’m Munja, a global citizen with roots in Northern Germany and a journey that’s taken me around the world. From Australia to the UK, Northern Ireland, Spain, and Sri Lanka, I’ve embraced diverse cultures and experiences.

Education

Educational Background

Equipped with a Master’s Degree from Queen’s University in Belfast and a Bachelor’s Degree from Liverpool John Moores University, my academic journey has been focused on health and wellness.

Diverse Professional Expertise in Yoga, Wellness Coaching, and Massage Therapy

Discover the depth of my professional capabilities, spanning certified Yoga instruction, personalized health and wellness coaching, and expert sports massage therapy. Immerse yourself in specialized yoga modalities such as Neurogenic Yoga, TRE, Yin, and Prenatal Yoga, each crafted to provide tailored solutions for holistic well-being.

With nearly two decades of personal yoga practice, meditation, and pranayama, my journey into motherhood has profoundly influenced my approach. Transitioning from Ashtanga to Neurogenic Yoga has taught me the value of gentleness and listening to my body.

My Personal Journey through Yoga, Motherhood, and Healing

Overcoming Challenges and Embracing Transformation

Discovering neurogenic yoga and TRE was a game-changer in my battle against 'mumxiety' – that constant worry and stress that comes with being a parent. Unlike traditional yoga, neurogenic yoga specifically targets the nervous system, offering a unique approach to calming the mind and body. Through a combination of gentle movements, breathwork, and shaking, neurogenic yoga releases stored tension and resets the nervous system in a profound way.

For me, neurogenic yoga and TRE became a powerful tool for managing the relentless anxiety that often accompanies motherhood. With each session, I felt the weight of worry and stress lift from my shoulders as my body surrendered to the healing vibrations of the practice. The gentle tremors and shaking allowed me to release pent-up emotions and energy, leaving me feeling lighter, freer, and more grounded.

Neurogenic yoga and TRE didn't just alleviate my mumxiety; it transformed my relationship with myself and with motherhood. It taught me to embrace the ups and downs, the joys and challenges, with an open heart and a grounded spirit. And in that newfound sense of balance and resilience, I found the strength to navigate the beautiful, messy, miraculous journey of motherhood with grace and gratitude.

Education

Extensive Professional and Certification in Various Holistic Practices

TRE® and Neurogenic Yoga™

Certified TRE® and Neurogenic Yoga™ provider by TRE® International

Yin Yoga Therapy Teacher Training

200hrs YAI, Goa, India

Vinyasa Yoga Teacher Training

200hrs RYS Teacher Training, Barcelona, Spain

Prenatal Yoga Teacher Training

50hrs YEI Prenatal Yoga Training, Online

Yin Yoga Therapy Teacher Training

200hrs YAI, Goa, India

Soft Tissue Massage Certificate

School of Osteopaths, London

Sports Massage Therapist

Cyril Antony Sports & Health Academy, Colombo, Sri Lanka

I loved my TRE session with Munja and felt fully held and guided throughout. I was carrying some pain in my hips and with Munja’s expert guidance I was able to gently release tension I had been holding. The TRE session was very peaceful and I felt a sense of calm during the whole practice. Munja is skilled and intuitive practitioner who creates a warm and non-judgmental environment where I felt completely at ease. I would highly recommend a TRE session with Munja. Elena (UK)

I had a lovely session of neurogenic yoga with Munja, her voice is so soft and calming, she explained how the session would go and demonstrated every movement. I regularly practice yoga but never neurogenic yoga and the tremors felt strange at first but when the session was over I felt an amazing release and I had the best night's sleep of my life that night, I would highly recommend Munja, thank you so much. Katie (UK)

I had a wonderful neurogenic yoga session with Munja . She’s such an excellent teacher and guided me through all the parts of the session. She’s very supportive and present and I really enjoyed it. It left me feeling a combination of relaxed, refreshed and like I had worked out. I will definitely be taking more sessions with munja Mairi (New Zealand)

Feel the lightness of your body

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